Here are some common myths and facts about eye care
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Myth: Reading in dim light ruins your eyes
Fact: Reading in dim light can cause eye strain and discomfort, but it won’t permanently damage your eyes. -
Myth: Carrots improve night vision
Fact: Carrots contain vitamin A, which is essential for good vision, but they won’t enhance your night vision. -
Myth: Staring at a screen all day can lead to permanent eye damage
Fact: Prolonged screen time can cause digital eye strain, but it won’t lead to permanent eye damage. -
Myth: Wearing glasses or contacts makes your vision worse
Fact: Glasses or contact lenses don’t weaken your eyes; they help you see more clearly and comfortably. -
Myth: You can “sweat out” toxins from your eyes
Fact: Sweating isn’t a method for removing toxins from your eyes; your eyes aren’t connected to the detoxification process of your body. -
Myth: Rubbing your eyes will make them stronger
Fact: Rubbing your eyes can harm them by introducing dirt, debris, or bacteria, potentially leading to infections or corneal abrasions. -
Myth: People with glasses have weak eyes
Fact: People who wear glasses may have refractive errors, which are common and correctable with lenses; glasses help people see more clearly.