Digital eye strain, also known as computer vision syndrome, is a common problem for people who spend a lot of time in front of digital devices. This can include computers, smartphones, tablets, and televisions. The symptoms of digital eye strain include ¹ ² ³ ⁴:
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Dry eyes: When you stare at a screen for a long time, you tend to blink less, which can cause your eyes to dry out.
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Headaches: Digital eye strain can cause headaches and eye fatigue.
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Blurry vision: Digital eye strain can cause blurry vision, double vision, and eye strain.
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Eye irritation: Digital eye strain can cause eye irritation, itching, and burning.
However, there are many ways to reduce your risk and protect your eyes. Here are some tips
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Follow the 20-20-20 rule: Every 20 minutes, look away from your screen and focus on something 20 feet away for 20 seconds.
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Adjust your screen settings: Make sure the brightness and contrast of your screen are comfortable for your eyes.
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Blink regularly: When you’re staring at a screen, make a conscious effort to blink regularly.
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Take breaks: Take regular breaks from your screen to rest your eyes.
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Use good lighting: Make sure the room is well-lit and the lighting is not too harsh or dim.
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Use blue light filtering glasses or software: Blue light can contribute to digital eye strain, so consider using blue light filtering glasses or software.
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Get regular eye exams: Regular eye exams can help detect any underlying eye problems that may be contributing to digital eye strain.